Episode 5

Mastering Journaling in REAL Life!

Discover the power of journaling and learn how to incorporate it into your daily life! Learn what shadow work is, and what Carl Jung and Abraham Maslow have to do with it. We also give you sample journal excerpts to learn from, prompts to help you get started, and affirmations to help your healing journey. You will not want to miss this one!

Time Stamps:

00:00 The Next Natural Step

01:33 What is Shadow Work?

05:51 What Exactly is Our Shadow?

08:52 Maslow & Self-Actualization

10:22 shadow Work in Practice

11:16 Sample Journal Excerpt 1

16:00 Sample Journal Excerpt 2

23:39 Sample Journal Excerpt 3

27:29 How Do I Begin?

28:02 Journal Prompts to Get You Started

30:36 Reclaim Your Power

33:14 Final Affirmations

Shadow Book Journal: https://a.co/d/dwD6RtY

Contact Me: isabellagrace1823@gmail.com

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About the Podcast

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Speaking of This

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About your host

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Isabella Grace

Hi, I’m Dr. Isabella Grace, a behavioral neuroscientist, mindset educator, and host of Speaking of This. What started as a “Wait, am I the problem?” moment became a mission, to give voice to the thoughts we bury, the truths we dodge, and the conversations no one else wants to have. Because no matter our age or stage, we’re all still trying to figure it out, and we are more connected than we realize.
This show was born out of a realization: we’re constantly bombarded with trending stories, viral moments, and loud opinions, but what we’re not getting is clarity. We’re not being encouraged to slow down, reflect, or question what’s really going on beneath the surface of these narratives, and that’s where I come in.