Episode 17

Is Your Brain Causing Anxiety?

Do you often find yourself feeling anxious for no apparent reason? Is your mind constantly racing with worst-case scenarios, making you feel like you're stuck in a never-ending cycle of fear and worry? You're not alone. In this video, we'll explore the surprising ways in which your brain can contribute to anxiety, and what you can do to break free from its tricks. From the role of neurotransmitters to the power of mindfulness, we'll delve into the complex relationship between your brain and anxiety. So, if you're ready to take control of your thoughts and emotions, and start living a more peaceful, anxiety-free life, then keep watching.

Contact: isabellagrace1823@gmail.com

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About the Podcast

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Speaking of This

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About your host

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Isabella Grace

Hi, I’m Dr. Isabella Grace, a behavioral neuroscientist, mindset educator, and host of Speaking of This. What started as a “Wait, am I the problem?” moment became a mission, to give voice to the thoughts we bury, the truths we dodge, and the conversations no one else wants to have. Because no matter our age or stage, we’re all still trying to figure it out, and we are more connected than we realize.
This show was born out of a realization: we’re constantly bombarded with trending stories, viral moments, and loud opinions, but what we’re not getting is clarity. We’re not being encouraged to slow down, reflect, or question what’s really going on beneath the surface of these narratives, and that’s where I come in.

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