Episode 17
Is Your Brain Causing Anxiety?
Do you often find yourself feeling anxious for no apparent reason? Is your mind constantly racing with worst-case scenarios, making you feel like you're stuck in a never-ending cycle of fear and worry? You're not alone. In this video, we'll explore the surprising ways in which your brain can contribute to anxiety, and what you can do to break free from its tricks. From the role of neurotransmitters to the power of mindfulness, we'll delve into the complex relationship between your brain and anxiety. So, if you're ready to take control of your thoughts and emotions, and start living a more peaceful, anxiety-free life, then keep watching.
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