Episode 16

What Happens Listening to Healing Frequencies Daily?

In this video, we explore the connection between sound and well-being, focusing on anxiety and mindfulness practices. Discover how binaural beats can aid in stress management and enhance your meditation experience. Join us as we dive into the soothing world of sound therapy!

Contact: isabellagrace1823@gmail.com

Time Stamps:

00:00 Sound Can Change Your Brainwaves

02:33 Binaural Beats For Healing

03:54 Sound Bath Healing

06:00 Isochronic Tone Healing

08:39 A Controversial Sound Healing Case Study

11:03 Why This Controversial Case is Powerful

13:38 Science Backed Sound Healing

20:06 Ultrasound For Tissue Healing

21:15 Emerging Data

22:03 The Big Picture

23:46 Daily Life & Frequency Healing Tips

25:50 For The Skeptics Out There

27:06 Wrap-Up

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About the Podcast

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Speaking of This

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About your host

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Isabella Grace

Hi, I’m Dr. Isabella Grace, a behavioral neuroscientist, mindset educator, and host of Speaking of This. What started as a “Wait, am I the problem?” moment became a mission, to give voice to the thoughts we bury, the truths we dodge, and the conversations no one else wants to have. Because no matter our age or stage, we’re all still trying to figure it out, and we are more connected than we realize.
This show was born out of a realization: we’re constantly bombarded with trending stories, viral moments, and loud opinions, but what we’re not getting is clarity. We’re not being encouraged to slow down, reflect, or question what’s really going on beneath the surface of these narratives, and that’s where I come in.

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