Episode 16

What Happens Listening to Healing Frequencies Daily?

In this video, we explore the connection between sound and well-being, focusing on anxiety and mindfulness practices. Discover how binaural beats can aid in stress management and enhance your meditation experience. Join us as we dive into the soothing world of sound therapy!

Contact: isabellagrace1823@gmail.com

Time Stamps:

00:00 Sound Can Change Your Brainwaves

02:33 Binaural Beats For Healing

03:54 Sound Bath Healing

06:00 Isochronic Tone Healing

08:39 A Controversial Sound Healing Case Study

11:03 Why This Controversial Case is Powerful

13:38 Science Backed Sound Healing

20:06 Ultrasound For Tissue Healing

21:15 Emerging Data

22:03 The Big Picture

23:46 Daily Life & Frequency Healing Tips

25:50 For The Skeptics Out There

27:06 Wrap-Up

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About the Podcast

Speaking of This

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About your host

Isabella Grace

Hi, I’m Dr. Isabella Grace—behavioral neuroscientist, mindset educator, and host of Speaking of This, a podcast that digs deeper than the headlines.
This show was born out of a realization: we’re constantly bombarded with trending stories, viral moments, and loud opinions, but what we’re not getting is clarity. We’re not being encouraged to slow down, reflect, or question what’s really going on beneath the surface of these narratives—and that’s where I come in.
On Speaking of This, I take current headlines and flip them over to explore the psychological truths hiding underneath. With each episode, I break down popular stories—whether from pop culture, health, social issues, or everyday life—and examine the mindset, emotional triggers, and deeper meanings behind them. I pull from my background in psychology and behavioral neuroscience, but this isn’t a lecture. It’s a conversation. A moment to pause, reflect, and connect.
This podcast is for curious minds who want more than clickbait. It’s for people who crave substance, who believe that mental and emotional well-being starts with understanding the world around us and within us. You’ll find honest perspectives, engaging stories, and tools to help you think critically and feel deeply.
Whether you’re here for personal growth, psychological insight, or just a fresh take on the latest buzz—you’re in the right place.
Let’s rethink the headlines. Let’s speak of this.