Episode 15

REDUCE Your Stress NOW with These Simple Methods!

Are you tired of feeling overwhelmed and stressed out? In this video, we'll share simple yet effective methods to reduce your stress levels and bring calmness into your life. From breathing exercises to mindfulness techniques, we'll cover it all. Watch until the end to learn how to manage your stress and start living a happier, healthier life. Reduce your stress now and start feeling the difference!

Contact: isabellagrace1823@gmail.com

Time Stamps:

00:00 Stress Is Not What You Think

00:55 VNS

02:29 Havening Technique

04:23 Physical & Mental Impact

06:41 Bilateral Stimulation

08:26 Binaural Beat Frequencies

10:40 Scent Memory Anchoring

12:23 What's Your Go-To?

12:45 Creative Task Switching

14:57 Progressive Animal Breathing

17:06 Sensory Imprint Visualization

18:26 My Experience With Chronic Stress

20:26 Bonus Techniques

24:15 Bring It All Together

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About the Podcast

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Speaking of This

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About your host

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Isabella Grace

Hi, I’m Dr. Isabella Grace—behavioral neuroscientist, mindset educator, and host of Speaking of This, a podcast that digs deeper than the headlines.
This show was born out of a realization: we’re constantly bombarded with trending stories, viral moments, and loud opinions, but what we’re not getting is clarity. We’re not being encouraged to slow down, reflect, or question what’s really going on beneath the surface of these narratives—and that’s where I come in.
On Speaking of This, I take current headlines and flip them over to explore the psychological truths hiding underneath. With each episode, I break down popular stories—whether from pop culture, health, social issues, or everyday life—and examine the mindset, emotional triggers, and deeper meanings behind them. I pull from my background in psychology and behavioral neuroscience, but this isn’t a lecture. It’s a conversation. A moment to pause, reflect, and connect.
This podcast is for curious minds who want more than clickbait. It’s for people who crave substance, who believe that mental and emotional well-being starts with understanding the world around us and within us. You’ll find honest perspectives, engaging stories, and tools to help you think critically and feel deeply.
Whether you’re here for personal growth, psychological insight, or just a fresh take on the latest buzz—you’re in the right place.
Let’s rethink the headlines. Let’s speak of this.